Many men with an increase in age are interested in how to increase power and significantly improve the quality of sexual life.The number of several recipes allows you to choose the most appropriate method, but at the same time it is necessary to observe security measures and obtain a qualified specialist consultation.
The concept of the term power
Male power is a stimulating factor for the reproductive system.As a result of hormones, they are released in the blood, which is characterized by an increase in sexual desire and the ability to contact.
Many factors affect the power, therefore, when choosing the appropriate treatment, it is necessary not to forget the correct lifestyle and the healthy balanced diet.It is also worth choosing the appropriate therapy methods for the body in the corresponding age category and the absence of possible contraindications to the use of the methodology.
The reasons for the deterioration of power
The deterioration of power is associated with many factors, therefore, to eliminate its possible manifestations, you must know the main causes of the appearance of the dysfunction of the sexual organ:
- the presence of constant stress;
- heavy physical activity;
- bad habits (alcohol, cigarettes);
- constant intake of powerful antibiotics and antidepressant drugs;
- the appearance of chronic or inflammatory processes in the prostate (adenoma development, hyperplasia);
- Lack of measured power supply;
- Reduction of sexual function and work of male testicles with lack of testosterone;
- severe diabetes course;
- High cholesterol;
- Several diseases in the body of chronic nature (liver dysfunction, kidneys, endocrine system interruption).
Alarming symptoms
The loss of power is characterized by signs of an anxious nature, so if sex capacity is lost, then you should pay attention to the following symptoms:
- lack of interest in sexual relations;
- elimination of sudden erection;
- Insufficient erection degree during sexual contact;
- During sexual relations, there is no increase in erection;
- The inability to finish sexual relations.
When considering the concept of impotence by medical anatomy, experts explain this problem because of the fact that genitals do not receive the proper avalanche of blood and hormones, which leads to a loss of their hardness and the impossibility of sexual contact.
The above symptoms indicate that an immediate appeal is required to a specialist who will establish an accurate diagnosis and the cause of penile dysfunction.Only after a doctor's consultation it is possible that a treatment that does not cause contraindications or other unpleasant side effects.
Improvement of power in one day
The power can be increased in some time (5-6 hours) using special tools for this purpose.At the same time, this technique cannot be constantly used, since this can lead to a complete genital dysfunction.
Distribute local use drugs (gels, ointments) and internal (tablets).Its effect is based on active substance (ginseng extract), which has the ability to restore an erection for a long period of time.Medications with chemical products are dangerous to the body, since they can cause the final dysfunction of the male genital organ.
It is preferable to use medications prescribed by the treating doctor that will not cause side effects, but gently eliminate the problem.In some cases, primary disease therapy is necessary to restore power, which caused a secondary diagnosis.
Increased power at home
To increase the power in the home, it is necessary to pay attention to the personal diet and observe the proportion of proteins, fats and carbohydrates in the daily diet.
In this case, you can use several recipes of popular origin, discussed in the list below:
- The use of parsley helps stabilize the hormonal background and improves male erection.A daily amount recommended for the use of 50-100 grams;
- The elimination of habits as bad as alcohol and nicotine dependence will improve male sexual function and stabilize regular erection;
- constant performance of physical exercises and total weight control, since these factors contribute to the development of impotence;
- Regulation of the general regime of the day and the presence of a complete dream with the exclusion of constant stress and body overload;
- The use of popular remedies is only possible after consulting the treating doctor and clarifying the exact diagnosis, since prescribed therapy must eliminate the root cause of the development of the premises to impotence.
Improve the degree of power using natural methods
The natural methodology to increase power is based on the strengthening of male health with the help of simple and effective exercises.
The effectiveness of the method lies in the regular execution of the following manipulations:
- The rotational movements of the pelvis.To perform the exercise, you must put the legs in the shoulder width, and the hands are to the side and perform the procedure for 10 minutes;
- Walking in its place.In this case, you must lift your knees to the press in the amount of 2 approaches 10 times;
- The position of the position with folded knees and even more flexion of the legs with maximum stress.The exercise must be done 10 to 20 times;
- The exercise with the lifting of the pelvis in parallel, the horizontal surface must be carried out 5-10 times;
- Exercise the bicycle for 5-10 minutes;
- The maximum tension and relaxation of the pubic and coccygeal muscle for 5 minutes.
List of products to increase male libido
A good addition to the performance of the previous exercises is adequate nutrition, therefore, in a man's diet, the following products should prevail: nuts, legumes, carrots, honey and garlic in a raw form.
Experts also advise to eat products with the content of aphrodisiacs as much as possible, since they contribute to an increase in the production of testosterone and regulate the male power:
- almonds and pistachios;
- Granada, figs;
- chicken eggs;
- Milk Sour products (kefir, sour cream, cottage cheese);
- Sea fish of several species;
- Marine products (mussels, shrimp, crabs);
- Products with a high content of omega fatty acids (olive oil, linen, fish oil);
- Greens of all kinds;
- Spices (pepper, clove, coriander, Alcaravea seeds).
If we analyze the previous list of products, to increase the power, it is necessary to diversify the personal diet and abandon the use of semi -phase -end products and other rapid cooking dishes with the content of dyes and synthetic flavors.
Preparations to increase power
Preparations used to increase power are divided into two groups.The first way includes medications to obtain the effect of improved libido and medications with the content of active substances that allow us to eliminate the problem.
For constant intake, doctors recommend the use of medicines with the content of singing and yocimbine, which are of natural origin and do not affect the nervous system, which does not cause physiological addiction in the body.
One of the acceptable drugs to increase male function is the use of plant drugs.Since they improve the avalanche of the blood and stimulate the male genital organ to resume erection.At the same time, the medicines of this group do not have serious contraindications and side effects.
Taking medications to improve an erection should be carried out only after consulting the treating doctor, since the use without cause of such medications can aggravate the situation and not affect the main cause of impotence.
Water and greater power
The use of water as effective means with a fight against impotence development provides positive results with the correct use of the method.It is better to take a shower or contrast bath to harden the body and increase blood circulation to pelvic organs.
The implementation of the process is in the spill of the body first with hot water and then cold at the length of one minute.Little by little, the temperature difference can be increased, since an acute transition contributes to a deterioration in the general condition.A good alternative to bathing procedures is a trip to a bath house or sauna with bold brooms.
The ice use method is also effective for impotence prevention.Frozen water is wrapped in a piece of gauze and applies to various parts of the body.The procedure begins from the head and gradually brings to the penis.At the same time, security measures and this technique with other therapy methods must also be observed.
The use of traditional medicine
The use of traditional medicine recipes is one of the effective and safe methods to get rid of impotence.
The list below analyzes the most popular treatment methods:
- The combination of honey and nuts in an equal relationship.It is advisable to use the resulting mixture daily in the morning in the amount of 2 tablespoons.spoons for a month.To improve the effect, the product can be washed with boiled milk;
- The preparation of carrot juice in combination with honey effectively affects the greatest power.The product must be taken daily as a prevention three times a day;
- The use of clove based three times a day, 1 teaspoon before eating;
- Reception of cabbage juice in an empty stomach daily for a month;
- The combination of basil leaves, the root of the spicy radish, the walnut in equal proportions is mixed and poured with 1 liter of red wine.The resulting tincture is taken by an amount of 100 ml daily;
- The combination of asparagus, arce branches, pumpkin seeds helps improve male function.It is advisable to take the prepared tool before eating in the amount of 100 ml.
Maintain a healthy lifestyle and perform therapeutic exercises
A healthy lifestyle is the main measure of impotence prevention for medium and older men.The combination of adequate nutrition and moderate physical effort will allow you to lead an active sex life for a long time and maintain male health.
As an effective technique, you can use massages and sports without a strong tension of the hip muscles.
The implementation of medical and physical culture has a good effect on the increase in male libido:
- Lying on a liar position and stretching your hands on the sides.Then you must lift your legs at the top, tighten them in the head and fix them for 2-3 minutes;
- The exercise in the chair is in the tension of the perineum muscles for 10 seconds and the subsequent acute relaxation;
- The position of the position on the edge of the chair and the stretch of the body of the body forward, and then the acute tension of the abdominal muscles.
It is recommended to perform exercises daily to obtain effective results, since the combination of these methods will contribute to improving the general condition of the body and extending male activity.
Effective means to increase power
The modern pharmaceutical industry represents a wide range of effective medications to improve power.Before using medications, it is recommended to consult a specialist.
Reviews
The reviews on the methods to increase the power are different, since obtaining the expected result depends on the type of method used and the therapy prescribed to eliminate the problem.Below are some answers.
After 45 years, I began to notice that sex has become a common place for me, and erection began to appear every two times.The doctor prescribed a special medicine, since the prerequisites for impotence development were observed.Now everything is normal and stable, which pleases me a lot.
Andrey
My husband tried the manifestations of helplessness with the help of popular remedies and physical exercises.And really, his erection appeared again, and sex began to happen much more frequently.We can say that we feel a second increase in youth.So I stayed, very happy.
Tatiana